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Long Ago, I Asked the Universe, How Do We Heal?

Long ago, I asked the Universe, how do we heal our patterns? Why do we get caught in destructive patterns, having the same responses and doing the same thing over and over? And, over again. How do we heal on a subatomic level? How do we heal? Here is what I heard, Welcome to the READ POST

First Question, Do You Want to Heal?

As human beings, we have been blessed with the potential to heal. So we are faced with a question, do we WANT to heal? This is an important question because healing is not an easy journey. In a nutshell, it’s the process of going within, removing blame from others, and knowing, I am responsible. I READ POST

Are You Feeling Safe to Enter Your Inner World?

Let’s continue to explore going within. One of the most important requirements of going within is that you need to feel safe. Feeling safe allows you to explore your inner world. Let’s understand feeling safe as feeling safe within your skin, feeling safe within your present environment. You feel safe to let your guard down. READ POST

To Heal Our Patterns, We Must Begin With an Awareness

To heal our patterns, we must begin with awareness. An awareness that some of our behavior, some of our thoughts, and some of our feelings are causing us deep unhappiness. This unhappiness may be experienced as a slight nagging feeling, a feeling of discontent or loneliness, a feeling of emptiness, anger, or under-the-surface rage. We READ POST

Are You Ready to Explore VR 100 Pattern Learning?

VR 100 Pattern Learning System Stuck in patterns. Unaware of your inner world. Active onstage participant. When in VR 100, much, if not most, of your inner world is played out unconsciously. There is a disconnect of awareness between your inner and outer world. Your inner world is often ignored or denied. Your attention is READ POST

Energetically Tapping Into Your Pattern Process

Here’s a brief overview of living patterns. ON STAGE PARTICIPATION you know your lines, other people’s lines, and the props. All are familiar. You have done this many, many times. You are living with BLINDERS on. When you are in a pattern, you only have one way to react, one way to respond. You have READ POST

Trusting My Inner Process Is Not Easy

I am restless. I feel so unsettled. I am caught in an internal conflict. I am sick and tired of living in my patterns. Yet, I do not know how to live without them. I am caught in a dilemma, a dilemma of the heart. a dilemma of the soul. “How do I heal this?” READ POST

I Forgot Me, Again

I am caught in a pattern and I am having a very bad day. A very bad day. Everything looks hopeless. I am so sick of doing this AGAIN. I AM IN PAIN. When will I ever heal? Here’s the story: I loved this guy. (oh. so many patterns in the relationship arena.) Yep, I READ POST

Energetically Moving into Your Pattern Awareness

You have experienced and participated in repetitive scenarios to your soul lessons. I call this VR 100 – for vibrational rate 100. By living out your patterns, you have the opportunity to learn your life themes and soul lessons. There comes a moment when you WANT to look at your patterns and become conscious and READ POST

Duality For Every Action There is a Reaction

VR 100 is the story of DUALITY. Knowing that which is not, so you know that which is. Knowing that which you are not, so you may recognize that which you are. To learn our life themes, our soul lessons, we go onstage and live out patterns – creating the same scenarios over and over. READ POST

Same Patterns Same Responses

So let’s understand a pattern as participating in the same behavior again and again. It’s often, automatic, unconscious participation. We draw the same scenarios to ourselves, the same energy. All becomes familiar. We know our lines, other people’s lines, and the props. That’s the outer world. Here’s an example of what can be happening in READ POST

You Bring Others Onstage

Your patterns need a home we call that home, YOUR STAGE. You play out your patterns on stage. You are an active participant in your dramas. You are creating the dramas, bringing in the scenarios, playing out your patterns, to learn your soul lessons. You see the world with a limited view. You have triggers READ POST

Inner World, Where Are You?

When in VR 100, much, if not most, of your inner world is played out unconsciously. There is a disconnect of awareness between your inner and outer world. You have built walls to keep the two worlds separate. Your inner world is often ignored or denied while you keep your focused attention on what is READ POST

My Deep Pain Causes Me to Go Within

The heaviness of unexpressed and denied emotions has a direct effect on your life-force. You become tired – overwhelmed, disappointed – confused, sad – lonely. You lose touch with eagerly anticipating connecting with another. You lose touch with finding delight in a moment. You lose touch with the mystery of Life. You live pain. When READ POST

Focusing On Me, It’s a Whole New Scene

When your pain becomes unavoidable and you are “pushed” to face it/to feel it, energy shifts. The spotlight shines on YOU. This will be a new approach, removing others from center stage and putting the focus on yourself. A necessary step toward self-awareness. READ POST

I Am Finally Seeing My Limiting Behavior

Once the spotlight is on you, it’s eye-opening. You begin to truly see your behavior. You remove blame from others. You no longer need to be “right”. No deflecting, no denying. You, observing You. READ POST

My Blinders Are Too Limiting

Being stuck in patterns is living your life with blinders on. Now, you are seeing the effects of your blinders. You are feeling the effects of your blinders. You see that you live life with a limited view. You can’t see beyond your stuckness. You are out of touch with your inner world. From deep READ POST

A Bit of Light Awakens Me to Me

A bit of Light comes in when your blinders come off. A bit of Light touches your inner world, shifting happens. A bit of Light awakens your inner world. That which was ignored is acknowledged. That which holds deep pain, heals. Your heart and spirit begin to whisper from within, “There is another way. You READ POST

My choice is I want to …

  Choice. You haven’t had a choice in a long time, so take a moment and let me walk you through your choices. You can continue to learn in your patterns. (VR 100 System) You will stay and rehash the script – your lines and other people’s lines. You can leave duality (VR 100 System) READ POST

Take Your Time to Choose

  Take TIME and spend moments with yourself. Remember to go on walks, eat well, sleep deeply. Turn within, and listen to your body wisdom. Listen to your inner world. Listen to the Universe. Take all the time you want to make your choice – to decide which system you want to learn in. It’s READ POST

Be Kind to Yourself When You Are On Your Pattern Awareness Journey

Let’s go through one final recap. You learn in the DUALITY SYSTEM – VR 100. You interact with others in our PATTERN way of learning. You get ONSTAGE, learn your lines, and play out your patterns over and over. There is a DISCONNECT between your outer world and inner world. You have been so absorbed READ POST

Evolving Beyond Pattern Living

Pattern learning happens in the System of Duality- VR 100. In this system, we’ve learned significant life lessons, soul lessons. But now, we are growing beyond the need to participate in obsolete patterns. It’s time to consider learning in a new system. A system of integration, wholeness, of authentic self-discovery, the Transformational System. A system READ POST

What Road Are You On?

Only you know what road you are on. Spend time inner nesting, finding your inner cocoon and taking time to know thyself. It has been an honor to spend so much time with you. I want to leave you with these words: I desire for you to know peace, to know the magnificence of your READ POST